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Penelope S. Yip, DDS, Inc. - Happy National Sardine Day! Sardines are high in iron and calcium, vitamin B12, vitamin D, vitamin E, magnesium, potassium, and zinc—all needed for strong bones and
What Are the Benefits of Eating Sardines?
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Frontiers | Eating more sardines instead of fish oil supplementation: Beyond omega-3 polyunsaturated fatty acids, a matrix of nutrients with cardiovascular benefits
If you ate an otherwise vegan diet with no B12 fortified foods, how many tins of sardines per week would you need to eat to obtain the recommended amount of B12? -
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