I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
dr_pran_yoganathan - “Most American diets provide more than 10 times as much omega-6 than omega-3 fatty acids. There is general agreement that individuals should consume more omega-3 and less omega-6 fatty acids
Hite Nutrition- Could a poor ratio of OMEGA-3 and OMEGA-6 be making you sick?
All milk is good but organic milk is better says Washington State prof | 2014-02-04 | Dairy Foods
Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
Balance Your Omega-3 and Omega-6 Fats
omega-6 to omega-3 ratio — Working Women Wellness (Tips + Recipes) — Madison Mae
The Medichecks Omega 6:3 Ratio Experiment (Part 1)
Omega-6/omega-3 ratios in various populations | Download Table
Fanatic Cook: Omega-6 And Omega-3 Content Of Common Foods
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
DID YOU KNOW ?🤔🍃💪🏽 The typical American diet contains disproportionally high amounts of omega-6 in comparison to smal… | Flaxseed oil, Grass fed meat, Flax seed
Omega-3 and 6 | The Fatty Acids You Need
Ratio between Omega 3 and Omega 6 | Oceans & homan helth